Ah, chicken. One of the most versatile meats really. You can make so many different meals from the whole chicken, each of the parts, and even broth in the end! (get a good recipe for chicken broth here)
The best part of chicken is that it contains ZERO carbs, with 30-34 grams of filling protein per 4 ounce serving. (source) Chicken also is a good source of healthy fats, containing 4-6 grams per serving. Good quality chicken, such as pastured, free range chicken also contains selenium, phosphorus, vitamin B6, and niacin. (source)
Chicken truly is a great, healthy meat to add to your keto diet rotation.
When starting the keto diet, it’s commonly thought to reduce carb intake to less than 20-30 a day in the beginning. For so many, that feels painful. Where do you get the flavor from food, if you are removing the ingredients so many of us are used to? How do you make crispy fried chicken without breading, or a delicious gravy without flour?
Where are all the keto friendly chicken dishes with great flavor???
Fret no more, my keto loving friends. I have compiled for you 40 delicious, keto friendly chicken dishes. You could easily make a different dish each week and never get bored!