Quench your thirst without the added sugar or carbs with this tangy, sweet, basil lemonade!

What’s a refreshing beverage, sweet and tangy, full of childhood memories from time with Grandma? Maybe you even sold it on a front lawn stand, earning a full nickel or dime per frosty glass. Since flavors can evoke memories for so many, it’s no surprise that this drink stands the test of time in popularity. You’ll still find it by the gallon at picnics, large gatherings, and parties.

What is this sweet, tangy beverage? Lemonade.

What’s a peppery, spicy herb that is common in many cuisines and has loads of flavor? It’s found in so many home gardens, grown by the garden bed full. Rich in flavor, it’s the main attraction in many pestos, pizza toppings, and even combined with homemade cheeses for an out of this world flavor. This herb graces many kitchens on a regular basis and is the source of a lot of salads and dressings.

What is this peppery bite? Basil.

Lemon has so many health benefits to it, such as: (sources-here, here, and here)

helping with indigestion
assisting with weight loss
easing respiratory disorders
Good source of Vitamin C
may help prevent kidney stones
may reduce cancer risks

Basil also has a part in health benefits: (sources here and here)

helps digestion
anti-bacterial
may help strengthen immune system
contains antioxidents and magnesium

When you put the two of them together, you get an amazing result of basil lemonade!

This basil lemonade is tangy, refreshing, and so tasty! Normally, lemonade is made with lots of sugar to combat the tartness of the lemons, but this one is keto friendly! Using stevia for sweetness helps to keep insulin levels low, since it has no impact on it.

Are you ready to make this delicious drink? You can use it as a post-workout recovery drink, by adding a pinch of salt as well. Keep a gallon in your fridge for those days when just plain water won’t do.
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