When you need a recovery drink, or you just want something besides plain water to nourish and hydrate your body, this berry spinach smoothie will gladly fill that role!
A great way to start your day is by eating your protein and greens. Most commonly, keto breakfasts are bacon, eggs, and maybe a cup of coffee. Bulletproof, of course.
What about smoothies? Can you still enjoy a light breakfast that doesn’t require a lot of cooking, and isn’t heavy like fats can be? Why, yes you can! You can make a keto friendly berry spinach smoothie, full of nutrients!
How do you make a berry spinach smoothie that is keto?
You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. Blend it all together and you have a light, refreshing drink that is perfect for a workout recovery drink. It’s also great for breakfast, with your keto bacon and eggs.
This is really a blueberry smoothie with spinach? Or a spinach smoothie with blueberry?
Actually, it’s both. It has blueberries and spinach, along with low carb, unsweetened almond milk. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make!
Are blueberries really keto? Don’t they have sugar in them?
Yes, blueberries have some natural sugar in them. While most of us avoid a lot of fruit on the keto diet, berries are one fruit that you can enjoy in moderation. Claiming a top spot on the list of Super Foods , it’s no wonder why they are keto approved.
These little balls of berry goodness are loaded with Vitamin A, C, K, B-6, B-12, Manganese, and fiber. Blueberries are a great source of antioxidants which have been found to reduce inflammation and fight cancer. All of that, and only 9 net carbs per 1/2 cup!
Other Refreshing Drinks You Will Enjoy
What about spinach? Can you put raw spinach into a smoothie?
Due to the high amount of oxalates that spinach naturally has, it may not be a good idea to eat it raw. Cooking or steaming the spinach eliminates the oxalates, which are thought to increase the chance of kidney stones.
So, how do you make a spinach smoothie without the oxalates? You will want to cook it a bit before using it. After cooking, you can freeze it in 1 cup portions for later use, if you’d like. You can also use boxed frozen spinach, if you desire. To cook spinach for smoothies:
- Gently steam the spinach in 1 teaspoon water for 1 minute.
- Press out as much water as possible from the leaves.
- Scoop in 1 cup portions on a parchment paper lined baking sheet.
- Freeze for 3-4 hours, then place in an airtight ziplock bag.
- Add 1 portion per smoothie and blend.
Are you ready for a delicious, nutritious, berry spinach smoothie?
On an egg fast? Try this keto egg shake!
Ingredients:
- 2 cups frozen spinach
- 1/2 cup raw blueberries
- 2 cups unsweetened almond milk
- erythritol, or stevia, to taste
Instructions:
- Add all ingredients to a high powered blender.
- Blend until smooth, adding a bit of water if necessary to help.
- Enjoy immediately.
What is your favorite beverage? Will you try this berry spinach smoothie?
Berry Spinach Smoothie
Ingredients
- 2 cups frozen spinach
- 1/2 cup raw blueberries
- 2 cups unsweetened almond milk
- erythritol, or stevia, to taste
Instructions
- Add all ingredients to a high powered blender.
- Blend until smooth, adding a bit of water if necessary to help.
- .Enjoy immediately.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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ODA KITCHEN Professional Blender, Commercial & Personal Home Smoothie Blender, 39,000 RPM Smoothie Maker with Patented Carbon Steel Blades & BPA-Free Tritan Pitcher for Healthier & Smoother Drinks -
NOW Foods Erythritol Natural Sweetener, 1 lb -
Organic Stevia Extract Powder No Fillers 4 oz (112g) -
Elmhurst Milked - Unsweetened Almond Milk - 32 Fluid Ounces (Pack of 6) Only 2 Ingredients, 4X the Protein, Non Dairy, Keto Friendly, No Added Sugar, Vegan
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 116 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 0mg Sodium: 189mg Carbohydrates: 18g Fiber: 9g Sugar: 5g Protein: 9g
Zach
Some of Zach's favorite keto resources include:
Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.
KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.
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I love the greens and berries combo in smoothies. Such a great way to get in some extra nutrition!