When the fall weather hits, it’s time for all things pumpkin! Whether you want sweet or savory, you will find the perfect pumpkin desserts for your keto diet right here!
Happy fall y’all! It’s one of my favorite times of year. The weather gets cooler, the air more clear and less humid. There is a slight nip in the air, and all the pumpkins are at the stores.
Fall decorating and baking are so much easier, in my opinion, than any other time of year. A pumpkin here, some leaves there, and a candle in the middle. Boom! You’re done.
With the cooler weather, having the oven on for hours at a time is also much nicer. It’s comforting to have the oven going with some wonderful smells wafting from there. Chicken bacon ranch casserole, keto bread, and more are all going now.
And all those keto pumpkin recipes I see and want to try. Oh my! I can just about taste the rich pumpkin flavor in ice cream, keto pumpkin cheesecake, and sugar free, gluten free muffins. It’s enough to make you want to grab a pumpkin or two right now!
Is pumpkin keto friendly?
Yes, it really is. In one cup of pumpkin, there are only 7 net carbs. However, there are a host of other essential nutrients to pumpkin. Vitamins A, and K, copper, and even 15% of your RDA of Vitamin C. It’s truly a food you want to enjoy on the easy keto diet.
How do I make pumpkin puree?
While canned pumpkin has the same nutrients as fresh pumpkin, making your own is so easy. Especially if you have some from the garden, or got a few extra on a great sale at the store. Here is a great tutorial on DIY pumpkin puree.
Don’t forget to save the seeds for roasted pumpkin seeds as well!When the fall weather hits, it's time for all things pumpkin! Whether you want sweet or savory, you will find the perfect pumpkin desserts for your keto diet right here! #keto #lowcarb #pumpkin #ketopumpkindesserts #lowcarbpumpkindesserts
So, let’s enjoy that wonderful winter squash with some of the best low carb pumpkin desserts around. There is something for everyone to enjoy!
Keto Pumpkin Bars
Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They’re secretly healthy and only require nine ingredients. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting.
Keto Pumpkin Mousse
Keto Pumpkin Mousse is a four-ingredient no-bake dessert recipe that’s super easy to make. Creamy and scrumptious, everyone will love this whipped pumpkin mousse dessert.
Keto Pumpkin Pie
This full flavored keto pumpkin pie is bursting with pumpkin and sneaks in a hint of maple. Perfect for a holiday treat!
Pumpkin Spice Keto Truffles
These creamy and delicious Pumpkin Spice Keto Truffles are the perfect treat for any pumpkin lover! Taste just like pumpkin pie and only 2 grams net carbs each!
Low Carb, Keto Friendly Pumpkin Bread
Keto Pumpkin Cheesecake
Keto Pumpkin Cheesecake - So rich and creamy! Enjoy this easy keto dessert guilt-free. Each bite is pure pumpkin heaven.
Pumpkin Coffee Cake - Keto/Low Carb/Gluten-Free
Enjoy this moist, delicious pumpkin coffee cake that combines savory pumpkin and sweet cheesecake with delicious streusel topping. This Keto coffee cake recipe is sugar free, gluten free, and perfect for breakfast or dessert.
Creamy Keto Pumpkin Bread (Gluten Free, Low Carb)
Nothing says fall quite like the delicious taste and smell of fresh pumpkin bread. What’s even better is when it’s keto pumpkin bread with cream cheese whipped into the mix.Low carb gluten free pumpkin bread keeps all of flavors of this fall favorite recipe but takes out the processed flour and sugar.
Low Carb Pumpkin Muffins
Tender, scrumptious, and nutritious, these Low Carb Pumpkin Muffins are ridiculously easy to make, gluten-free, grain-free, sugar-free and dairy-free making them perfect.
Low Carb Pumpkin Cake
This low carb pumpkin pie is my most favorite keto desserts in the Thanksgiving menu list. This low carb dessert is easy to make, super delicious, and healthy! This low carb cake supplies us with healthy fats, complex carbs, and fiber rich fruits!
Cold Pumpkin Spice Latte Protein Shake - One Clever Chef
This Cold Pumpkin Spice Latte Protein Shake is what you’ll crave after your gym sessions this fall! Super healthy, extra tasty, this delicious high-protein (57 grams per shake!) beverage also contains 4 ounces of espresso, which would also make a great pre-workout option.
Low Carb Keto Pumpkin Cookies Recipe
This soft tender cookies boast tons of delicious pumpkin flavor. They are perfectly sweet, chewy and satisfying.
Easy Pumpkin Bread Recipe with Pecans - Low Carb Keto THM S
This easy Pumpkin Bread mixes up in no time. A wooden spoon and 5 minutes of your time are all it takes to get this delectable fall treat into the oven
Keto Pumpkin Cookies (Vegan)
Keto pumpkin cookies are perfect for when you want a delicious cookie without any sugar! They’re quick and easy to prepare and taste absolutely fantastic too!
How about keto pumpkin pie chaffle? Yummy and easy to prepare pumpkin pie chaffle that only takes a few minutes to mix up.
Pumpkin Coffee Cake
A pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. Baked with coconut flour this is a healthy alternative.
Keto Paleo Pumpkin Bundt Cake Recipe
This delicious pumpkin bundt cake is so moist and crumbly, it’s the perfect dairy free keto treat.
Easy Low Carb Pumpkin Cheesecake
MINI LOW-CARB PUMPKIN CHEESECAKES are rich, creamy & smooth as well as being low-carb (keto) and sugar-free.Dessert in just 30 minutes!
Keto Pumpkin Pie - Homemade Keto Dessert Everyone Will Love
Keto pumpkin pie is a special treat for those celebrating Thanksgiving in style or wanting to take a keto friendly dessert around to the family dinner.
Healthy Pumpkin Pie Pudding - a low carb snack for after school!
This healthy pumpkin pie pudding is the perfect after school snack or dessert. It takes only a few minutes to make and has only 3.4g net carbs per serving!
Keto Pumpkin Bread with Cream Cheese Filling
Make pumpkin bread even better by adding in a sweet cream cheese filling. This keto quick bread is always a hit!
Keto Pumpkin Cheesecake Bars
Keto Pumpkin Cheesecake Bars are the perfect low carb dessert to kick-off the fall season! Light, fluffy pumpkin cheesecake mousse on top of a coconut pecan shortbread crust. This decadent sugar-free dessert is topped with a vanilla cream fraiche and streusel topping.
Paleo And Keto Pumpkin Muffins With Cream Cheese Frosting
These Paleo And Keto Pumpkin Muffins With Cream Cheese Frosting have a super-soft crumb, are perfectly spiced, and are ultra-moist and tender. They’re like eating pumpkin pie in cupcake form!
Pumpkin Pie Chaffle
These pumpkin pie chaffles are everything you want in a pumpkin recipe and easy to throw together in a few minutes. Dress it up with whipped cream and pecans and you've got yourself a delightful dessert!
Cream Cheese Pumpkin Muffins
These keto cream cheese pumpkin muffins are the perfect fall recipe for anyone looking for ketogenic, low carb, nut-free, or vegetarian pumpkin recipes!
No Bake Pumpkin Cheesecake Bites
These No-Bake Pumpkin Cheesecake Bites are very easy to make, little pumpkin cheesecakes rolled in a sweet pecan cinnamon coating.
Low-Carb Slow-Cooker Pumpkin Custard Recipe
This Low-Carb Slow Cooker Pumpkin Custard tastes like pumpkin pie without the crust. So easy to make!
Healthy Pumpkin Bars with Cream Cheese Frosting
Light and fluffy healthy pumpkin bars topped with a silky-smooth sugar free cream cheese frosting – you’d never guess this recipe is low carb!
Which keto pumpkin dessert are you most excited to try?
Some of Zach's favorite keto resources include:
Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.
KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.
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