Silky smooth, creamy, with a delightful lemon flavor, this keto lemon curd is easy to make, with only 4 simple ingredients!  I love the idea of homemade puddings. They are super easy to make and have no questionable ingredients. So, it was no stretch for me to learn how to make curds. They are a… Continue to Recipe

Take the traditional shortbread cookies and make them keto friendly? You bet! These lemon shortbread cookies are light, buttery, and full of lemony flavor! My grandfather was born in Aberdeen, Scotland. Therefore, I am part Scottish. The Scottish love their foods like haggis, shepherd’s pie and cookies. Loads and loads of shortbread cookies. My mother… Continue to Recipe

Smooth, creamy and full of good for you fats, this no bake keto friendly vanilla custard is a recipe you will want to make again and again!  I love smooth, creamy desserts. Truly, who doesn’t, right? If they are super easy to make, using healthy ingredients, and something my entire family can enjoy, why not… Continue to Recipe

Enjoy all the flavors of your favorite French treat without going outside your keto goals! These keto mint chocolate French macarons are light on the outside, with a soft, gooey inside! If you have read this blog at any length, you know I live with a Frenchman with an overpowering sweettooth. He loves his sweets,… Continue to Recipe

Rich, creamy and full of lemony flavor, this Instant Pot lemon blueberry cheesecake will have your tastebuds singing! Keep your fat, protein, and carbs all in a good balance, too! Ah, the keto diet. It’s so easy to maintain, on a daily basis. Well, almost daily. Those times when you have a special occasion such… Continue to Recipe

Refreshing with a surprising twist, this basil ice cream is the perfect dessert for staying on your keto goals!  Did you know that many of the top commercial ice creams contain an ingredient that is NOT on the ingredients list? One that is also found in your car, and is considered “safe” by the FDA?… Continue to Recipe

Satisfy your craving for chocolate shortbread with these keto friendly Milano cookies.  Ah, Milano cookies. Crispy shortbread with rich, chocolatey layers. Back in the day, when I let my sweet tooth have control, I could easily eat an entire package in a single afternoon. There were days I would get a package and feel absolutely… Continue to Recipe

Rich and decedent low carb chocolate mousse without the guilt! 4 ingredients and just a couple steps will give you smooth, creamy, chocolatey goodness!  When I need a chocolate fix in the past, I would grab some chocolate ice cream. Some weeks, it would be a nightly fix. I was a sugar addict, no doubt… Continue to Recipe

Satisfy your sweet tooth without going overboard with these delicious, fancy strawberry ricotta cups for dessert!  The Frenchman has a serious sweet tooth. That should go without saying, to be honest. However, the amount of sugar he would consume on a daily basis would put anyone under a serious need for an insulin shot. When… Continue to Recipe

When you need a sweet treat that only caramel can fix, do you run for your nearest candy bar? Do that no longer, friends! This low carb caramel will satisfy your sweet cravings without the guilt!   Ah, the days of sugar. When I would indulge in Twix candy bars. Even the mini ones have… Continue to Recipe