Juicy, tender lamb in less than an hour? You bet! This perfect lamb roast in the instant pot is the ultimate, full of flavor, holiday meal! Lamb is a wonderful meat. It has a great flavor, and can handle lots of garlic. That makes the Frenchman happy, when a food can take tons of garlic… Continue to Recipe
Crockpot Keto Meals
From chicken and beef, to nourishing soups, we have some of the BEST keto friendly crockpot meals! Stay on your goals while enjoying comfort food! When you are on a keto diet, sometimes meal planning can get boring. Eggs for breakfast, bunless cheeseburgers with salad for lunch, chicken breasts with cream cheese for dinner. You… Continue to Recipe
Instant Pot Meals For Your Keto Diet
Are you in a hurry and need dinner NOW, but want to stick with your keto goals? These instant pot meals for your keto diet are the perfect way to get dinner on the table and stay within your keto goals! While the Frenchman and I were visiting some friends recently, we were able… Continue to Recipe
Perfect Sirloin Steak With Rosemary And Butter
Using a cast iron pan will help you make the most perfect sirloin steak! Beautiful crispy crust and perfectly cooked inside, adding rosemary and butter will take it up another notch! Protein is a must on the keto diet. It is the building block for muscles, hair, nails, and is vital for a healthy body…. Continue to Recipe
Keto Ground Beef Recipes
These 15 recipes each feature ground beef and will give you new inspiration for that ground beef, while keeping in line with your macro goals. Cooking for the Frenchman is actually very easy. He’s not that picky, unless it comes to replacing his sugary treats. But, I digress. In our home, we love ground beef…. Continue to Recipe
Low Carb Swedish Meatballs In Heavy Cream Gravy
A delicious, hearty appetizer, or as a stand alone meal, these low carb Swedish meatballs are truly a keto friendly, one pan dish that is easy to make! Can there be a more perfect dish that well spiced meatballs, wrapped in a creamy sauce? I think that is virtually impossible, to be honest. If you… Continue to Recipe