Have you ever been to Texas and ate at Whataburger? Then you have probably tried their Dr. Pepper shakes, even with all the sugar and carbs! This amazing treat is now available in a low carb shake! You are sure to love this keto Dr. Pepper shake. When we moved to Texas, we traveled with… Continue to Recipe
No Alcohol Strawberry Mint Mojito
Light, refreshing, and non alcoholic, this strawberry mint mojito is perfect for those hot summer days! I love trying new beverages. Adventuring in food at it’s finest. Drinks are easy because they usually take less time, and ingredients, and if you don’t like it, you haven’t wasted an entire meal. When a friend of mine… Continue to Recipe
Frozen Strawberry Lemonade
When the weather heats up, cool down with this frozen strawberry lemonade! Delightfully frosty, chilling drink PLUS you can stay on your keto goals! Our summer is generally very warm. Okay, it’s very hot, humid, sticky and sweltering. Drinking gallons of water helps, but it’s not always enough. Sometimes, you need a bit of a… Continue to Recipe
Berry Spinach Smoothie
When you need a recovery drink, or you just want something besides plain water to nourish and hydrate your body, this berry spinach smoothie will gladly fill that role! A great way to start your day is by eating your protein and greens. Most commonly, keto breakfasts are bacon, eggs, and maybe a cup… Continue to Recipe
Low Carb Berry Bellini
Need a refreshing drink that will keep you on your low carb, or keto goals? Try this non alcoholic berry bellini. A frozen, sparkling, berry treat that will refresh and cool you any time of year! What is a bellini, you may ask? Well, traditionally, it’s a cocktail that has Prosecco champagne, and a fruit… Continue to Recipe
Keto Smoothie Bowl
These keto smoothies are protein packed, low carb and will fit right into your macros! Do you miss smoothies on the keto diet? Oh, I used to. They are a great way to get valuable nutrients, especially on the go. Most smoothies have a yogurt base, with loads of added sugar. We used to use… Continue to Recipe
Cinnamon Butter Bulletproof Coffee Drops
Frothy, creamy and a great way to get some healthy fats in your day, this bulletproof coffee recipe is so easy! Make these cinnamon butter coffee drops for bulletproof coffee on the go! The mornings can be a rough time. Especially if you are waking up to go to work, or the gym and it’s… Continue to Recipe
Homemade Keto Vanilla Coffee Creamer
Why bother with the expensive coffee creamer from the store when you can make your own homemade, keto vanilla coffee creamer? I like to stick with my bullet proof coffee in the mornings. A bit of butter, some coconut oil and stevia, blend it up and we are good to go. A good cup… Continue to Recipe
Keto Friendly Hot Beverages
Warm up inside when it’s cold outside with some of these delicious, keto friendly hot beverages! It doesn’t seem to matter what time of year it is, a warming beverage is so soothing. It’s like a hug for your soul in a way. Warm, creamy goodness that slides down your throat and tickles your belly… Continue to Recipe
Lavender Lemonade (keto, low carb, paleo)
Enjoy this cool, refreshing lavender lemonade all year long! Light and delicate with a wonderful herbal finish! After a long day of busyness, you need to refresh. Sometimes water just won’t do it, either. You don’t want to reach for a sugary soda, and if you have to swallow more unsweetened ice tea, you… Continue to Recipe