Chocolatey creaminess in a rich, velvety smooth keto hot chocolate. Pure keto and low carb, chocolate happiness in a mug! When you are watching snowflakes fall from the sky, a warm beverage always seems like a good idea, right? Something warm, and soothing. Something rich, creamy and full of chocolate. When I was a kid,… Continue to Recipe

When on keto, those fancy coffee drinks are out. They have loads of sugar and other ingredients you don’t want. But, you can STILL get your salted caramel mocha on with this easy keto copycat recipe!  There once was a girl who loved coffee. Not just plain, boring coffee. But, loads of sugar, cream and… Continue to Recipe

Rich and creamy bulletproof coffee is a great way to get going in the morning. Add these easy to make ahead buttermint coffee drops so you can grab your coffee and go! Back in the day, before I began Keto dieting, I lived at Starbucks. I needed the caffeine and sugar rush, especially in the… Continue to Recipe

Get a good night’s sleep naturally with keto golden milk. Warm, creamy goodness will soothe you into a restful state so you can sleep. Getting a good night’s sleep is important for overall health. When you are fully rested, you are better able to make proper choices with diet, activity, and more. Getting at least… Continue to Recipe

Quench your thirst without the added sugar or carbs with this tangy, sweet, basil lemonade! What’s a refreshing beverage, sweet and tangy, full of childhood memories from time with Grandma? Maybe you even sold it on a front lawn stand, earning a full nickel or dime per frosty glass. Since flavors can evoke memories for… Continue to Recipe