Crisp lettuce and bacon coupled with creamy cheese and avocado are the perfect way to enjoy your protein. This keto cobb salad is also great for meal prep ahead of time. Living in an RV has been an adventure, for sure. However, if you have never lived in one, they have very thin walls. Of… Continue to Recipe
Garlic Parmesan Wings
Need a snack or an appetizer in a hurry, but you are wanting to stay on your keto goals? These garlic Parmesan wings are ready in less than 30 minutes and taste sooo good! If you follow me on Instagram, you know that we have recently moved across the country. Like 2,000 miles from our… Continue to Recipe
Keto Butter Chicken {in the Instant Pot}
Make a delicious Indian food inspired butter chicken dish that is perfect for keto or low carb diets! One pan simple in your instant pot, too! When first starting the keto diet, it can be confusing. What do I eat, what do I buy at the store? How on earth do I make tasty meals… Continue to Recipe
Keto Chicken Pot Pie
All the comfort food you crave, without the heavy carbs! This keto chicken pot pie is ready in less than 30 minutes, too! When you need a comfort food, what do you turn to? For myself, I love chicken pot pie. It’s got all the flavors that I crave-the salty, the creamy, the chickeny. Well,… Continue to Recipe
Easy Buffalo Chicken Dip (keto, low carb)
Zesty, spicy and loads of kick, this buffalo chicken dip can be served with your favorite low carb crudites for delicious dipping! When you are in the mood for something zesty and spicy, what comes to mind? If you said “buffalo” anything, you’re my new best friend! “Buffalo” is the term given to foods made… Continue to Recipe
Chicken Bacon Ranch Casserole (keto, low carb)
Cheesy, with loads of flavor, this low carb chicken casserole is one of the easy recipes you need in your low carb meals repertoire. When I first went low carb, back in 1998, I had very little options. Atkins was “all the rage” at the time, and the wisdom was “just count your carbs.” Easy… Continue to Recipe
Chicken Spinach Alfredo Pizza (keto, low carb)
A low carb treat that will tickle your tastebuds! Chicken spinach alfredo pizza needs to be on your next menu plan! We love Alfredo sauce in our home. My youngest can practically use it as a beverage, he enjoys it that much. And we love pizza. Lots of cheese, vegetables, and chicken are our favorite…. Continue to Recipe
Keto Sweet and Sour Chicken
When you got a hankering for your favorite Chinese food, but want to stay keto, what do you do? Make this keto friendly sweet and sour chicken, of course! My family loves going out for Chinese buffet food. It’s their weakness, of sorts. With a buffet, and all you can eat, we get our money’s… Continue to Recipe
Low Carb Turkey Rachel In A Bowl
A delightful sandwich, and a sister to the classic Reuben sandwich, this low carb version has all the flavor, but without the carbs! What is a turkey Rachel? It is basically the same as the Reuben, but with a different meat. A Reuben will commonly have corned beef, whereas the Rachel is made with either… Continue to Recipe
Cheesy Chicken Tostadas
When you get a hankering for crispy tostadas, these cheesy chicken tostadas will be perfect! Low carb yumminess with cheesy tostadas! Mexican style food is my go to cuisine. I love the different flavors, the spiciness, and all that glorious cheese. Oooey, gooey, stretchy cheese. What’s the problem, then? The corn chips, the taco and… Continue to Recipe