If you need a quick and easy dinner that your whole family will love, you need to try this keto sheet pan chicken thighs with asparagus! On those busy days, when you are going 100 miles an hour, preparing dinner can seem like the last thing you want to do. Staying on your keto diet… Continue to Recipe
Chicken Cordon Bleu (keto, low carb)
A classic with a kosher and keto twist, this chicken cordon bleu is an easy weeknight dinner, too! Start to finish in less than 30 minutes! Chicken cordon bleu is a classic French dish. It’s traditionally a chicken breast, flattened out, with ham and swiss cheese rolled into it, breaded and baked. A creamy mustard type… Continue to Recipe
Crockpot Keto Meals
From chicken and beef, to nourishing soups, we have some of the BEST keto friendly crockpot meals! Stay on your goals while enjoying comfort food! When you are on a keto diet, sometimes meal planning can get boring. Eggs for breakfast, bunless cheeseburgers with salad for lunch, chicken breasts with cream cheese for dinner. You… Continue to Recipe
Crispy Chicken Quarters
Crispy baked chicken quarters will have your taste buds singing! Easy to make, perfectly seasoned, and so good! Chicken. Whether you have it baked, fried, or in pieces, it’s so versatile. It can go from salads to soup to standing on it’s own as the star. Is it any wonder it is popular with so… Continue to Recipe
Instant Pot Meals For Your Keto Diet
Are you in a hurry and need dinner NOW, but want to stick with your keto goals? These instant pot meals for your keto diet are the perfect way to get dinner on the table and stay within your keto goals! While the Frenchman and I were visiting some friends recently, we were able… Continue to Recipe
Cheesy Spinach Stuffed Chicken Thighs
Creamy, full of healthy, filling fats and oh so delicious, these cheesy spinach stuffed chicken thighs are a super easy dish to make! The Frenchman and I took a road trip a while back, to visit some old friends. It was a lovely time, enjoying each other’s company, seeing how their babies have grown and… Continue to Recipe
Easy Buffalo Wings {Instant Pot}
Quick and easy, and just the right amount of spice, these easy buffalo wings are a perfect weekend party or game day food! Keep on your keto goals while enjoying spicy buffalo wings! One of our favorite meals is hot wings. It used to be hot wings and pizza, but since going keto, I… Continue to Recipe
Chicken Chips-Low Carb, Keto Friendly, Paleo
Crispy, salty and with no carbs? These chicken chips will be a game changer for your keto diet! All the crunch you crave without the added carbs! Dealing with the munchies on the keto diet isn’t always easy. You want something that isn’t full of carbs, but can give you a satisfying crunch. Back in… Continue to Recipe
Chicken Alfredo Bake Recipe
Take your chicken casserole up a notch with this yummy, keto friendly alfredo sauce. Living the keto lifestyle usually means you don’t eat out a lot. After all, there isn’t a lot of keto friendly restaurants in many areas, right? One of my family’s favorite restaurants is actually an Italian fast food, Fazolis. They have… Continue to Recipe
Instant Pot Lemon Chicken
Tangy, and bursting with real flavor, this lemon chicken will delight even the pickiest tastebuds. The best part? With the Instant Pot, it’s ready in under 2 hours! Ah, the Instant Pot. You have made my life so much easier. I can put an entire frozen chicken in your deep recesses, add the lid and… Continue to Recipe