A workhorse on the keto diet, salmon is full of healthy fats! Try these delicious salmon patties for a quick and easy meal anytime! Salmon is a wonderful fish to have in your diet. It’s got healthy fats, is light in flavor and very easy to prepare. There are 2 main types of salmon, wild… Continue to Recipe
Cheesy Chicken Tostadas
When you get a hankering for crispy tostadas, these cheesy chicken tostadas will be perfect! Low carb yumminess with cheesy tostadas! Mexican style food is my go to cuisine. I love the different flavors, the spiciness, and all that glorious cheese. Oooey, gooey, stretchy cheese. What’s the problem, then? The corn chips, the taco and… Continue to Recipe
Keto Sloppy Joes
Take your sloppy to to the keto level with this spicy mixture! These keto sloppy joes can be served over lettuce, cloud bread, or just in a bowl for a delicious meal! Ah, the American sloppy joe. It takes ground meat, adds some tomatoes, onions, and some form of sugar. Place it all on a… Continue to Recipe
Sheet Pan Dinner-Chicken Thighs With Asparagus
If you need a quick and easy dinner that your whole family will love, you need to try this keto sheet pan chicken thighs with asparagus! On those busy days, when you are going 100 miles an hour, preparing dinner can seem like the last thing you want to do. Staying on your keto diet… Continue to Recipe
Chicken Cordon Bleu (keto, low carb)
A classic with a kosher and keto twist, this chicken cordon bleu is an easy weeknight dinner, too! Start to finish in less than 30 minutes! Chicken cordon bleu is a classic French dish. It’s traditionally a chicken breast, flattened out, with ham and swiss cheese rolled into it, breaded and baked. A creamy mustard type… Continue to Recipe
Lamb Roast In The Instant Pot
Juicy, tender lamb in less than an hour? You bet! This perfect lamb roast in the instant pot is the ultimate, full of flavor, holiday meal! Lamb is a wonderful meat. It has a great flavor, and can handle lots of garlic. That makes the Frenchman happy, when a food can take tons of garlic… Continue to Recipe
Crockpot Keto Meals
From chicken and beef, to nourishing soups, we have some of the BEST keto friendly crockpot meals! Stay on your goals while enjoying comfort food! When you are on a keto diet, sometimes meal planning can get boring. Eggs for breakfast, bunless cheeseburgers with salad for lunch, chicken breasts with cream cheese for dinner. You… Continue to Recipe
Instant Pot Meals For Your Keto Diet
Are you in a hurry and need dinner NOW, but want to stick with your keto goals? These instant pot meals for your keto diet are the perfect way to get dinner on the table and stay within your keto goals! While the Frenchman and I were visiting some friends recently, we were able… Continue to Recipe
Low-Carb Tortillas
Easy to make low-carb tortillas will make taco night, quesidillas and sandwiches a reality once again! Only 4 ingredients, too! Taco night in our home usually happens at least once a week. It’s a cheap way to feed our family of 7, to be honest. Each of the adult kids brings a component to the… Continue to Recipe
Chicken, Spinach and Cheese Stuffed Crepes (low carb, keto friendly)
Tender and creamy with real flavor bursting forth, these chicken, spinach and cheese stuffed crepes will show you that low carb and keto dieting doesn’t HAVE to be boring! As you may or may not already know, the Frenchman loves his food. French food, of course. Anything that is creamy, wrapped in tender layers,… Continue to Recipe