Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! This is a great keto tilapia. It’s got nearly zero carbs, and all the flavor you could ask for! This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of butter give it… Continue to Recipe
Salmon Patties (low carb, keto)
A workhorse on the keto diet, salmon is full of healthy fats! Try these delicious salmon patties for a quick and easy meal anytime! Salmon is a wonderful fish to have in your diet. It’s got healthy fats, is light in flavor and very easy to prepare. There are 2 main types of salmon, wild… Continue to Recipe
Instant Pot Meals For Your Keto Diet
Are you in a hurry and need dinner NOW, but want to stick with your keto goals? These instant pot meals for your keto diet are the perfect way to get dinner on the table and stay within your keto goals! While the Frenchman and I were visiting some friends recently, we were able… Continue to Recipe
Cold Salmon Salad With Citrus Vinaigrette (low carb, dirty keto)
Refreshing, light, cold salmon salad pairs well with a tangy citrus vinaigrette. Try this low carb, keto friendly salad for a change of pace from heavier meals! No matter what the weather is, sometimes a salad just sounds good. If you have had heavy meals day after day, switching it up to a lighter meal… Continue to Recipe
Grilled Salmon With Lemon, Rosemary & Garlic
Need a light, tasty dish for when it’s hot outside? Try this moist, flaky, grilled salmon with lemon, rosemary and garlic! Have you ever had one of those “blah” days where nothing sounded good? Where food just bored you, nearly to tears, and the thought of eating almost scared you? From what I have heard… Continue to Recipe