Ole! Taco Tuesday night just got better, with this easy keto taco salad! Creamy avocado and cheese pair with seasoned beef, tomatoes, and loads of greens for a complete, macro friendly meal! I have to admit the hardest part for me when I started the keto diet lifestyle was missing out on taco night. I… Continue to Recipe
Keto Cobb Salad-quick & easy dinner
Crisp lettuce and bacon coupled with creamy cheese and avocado are the perfect way to enjoy your protein. This keto cobb salad is also great for meal prep ahead of time. Living in an RV has been an adventure, for sure. However, if you have never lived in one, they have very thin walls. Of… Continue to Recipe
Flatiron Steak Salad
Enjoy your steak and veggies in one delicious dish with this flatiron steak salad! All the flavor of a grilled steak, from inside your kitchen! When the summer heat is on, having hot, heavy meals is the LAST thing I want to do. Let’s be honest, the ketogenic diet is full of meat, fats, and… Continue to Recipe
Raw Cauliflower Salad (low carb, keto)
Creamy, with just the right amount of crunch, this keto friendly, raw cauliflower salad is the perfect side dish any time of year! If you are needing the perfect salad that can go with just about any meal, this is it. This raw cauliflower salad has a crunch that goes great with grilled burgers, salmon,… Continue to Recipe
Easy Homemade Keto Ranch Dressing
This keto ranch dressing is a great way to dress your salads or burgers without soy or added sugar! What’s wrong with the bottled ranch dressing from the store? It has very little carbs, and is generally a very tasty item, right? There are a couple of things that you may want to watch for… Continue to Recipe
Instant Pot Meals For Your Keto Diet
Are you in a hurry and need dinner NOW, but want to stick with your keto goals? These instant pot meals for your keto diet are the perfect way to get dinner on the table and stay within your keto goals! While the Frenchman and I were visiting some friends recently, we were able… Continue to Recipe
Homestyle Chicken Zoodle Soup
All the love and comfort you’d expect from Grandma’s soup in a keto friendly version! This home-style chicken zoodle soup is full of all the flavors you crave, with less carbs! Chicken soup. Perfect food for the heart, mind, and soul. The problem with homemade chicken noodle soup is that the noodles and carrots contain way… Continue to Recipe
Loaded Cauliflower Soup
Rich, creamy and satisfying, this loaded cauliflower soup will make sure you never miss potatoes again! When the weather turns cooler, our thoughts can easily turn to comfort foods. Soups, stews and all things warming come to mind. Often, soups are loaded with creamy goodness, but also lots of carbs. While carbs CAN be a… Continue to Recipe
Roasted Pumpkin Seeds
What’s a guilt free snack that has 3 grams of protein, 3 grams of healthy fat and lots of fiber? Roasted pumpkin seeds! With only 5 net carbs per 1/4 cup serving, they make an excellent snack or salad topping! Snacking while on the keto diet doesn’t always have to include cheese, almonds, or even chicken… Continue to Recipe
Cold Salmon Salad With Citrus Vinaigrette (low carb, dirty keto)
Refreshing, light, cold salmon salad pairs well with a tangy citrus vinaigrette. Try this low carb, keto friendly salad for a change of pace from heavier meals! No matter what the weather is, sometimes a salad just sounds good. If you have had heavy meals day after day, switching it up to a lighter meal… Continue to Recipe