Rich, creamy and so easy to make! You will love this 3 ingredient keto fudge! When the holidays come around, baking and making extra sweets is on the menu for most of us. As a child, my mother would make all kinds of cookies, bars, and fudge. It was the ultimate sugar rush, overload, and… Continue to Recipe
Whipped Pumpkin Butter
Perfectly spiced whipped pumpkin butter, spread on keto bread or muffins will bring in the flavors of fall in a fun way! I love the idea of flavored butter. Seriously, love it. It takes all the goodness of real butter, and adds a twist. Whether you go sweet or savory, flavored butters are amazing. There… Continue to Recipe
Fried Cheesecake Bites (Keto, Low Carb)
When you need a sweet, decadent dessert that won’t push your carb intake over the limit, you need to try these fried cheesecake bites. My son took me out on a date the other night. We had a lovely dinner, and enjoyed some great catching up time with each other. I was able to… Continue to Recipe
Easy Sauteed Mushrooms
When you want a light side dish that can go with burgers, steak, or chicken, these easy sauteed mushrooms are just the ticket! A perfectly grilled steak or buger is close to heaven. The only thing that can make them better is cheese. Or butter and garlic. Or, a heaping portion of healthy sauteed mushrooms…. Continue to Recipe
Blueberry Cheesecake Fat Bombs
These blueberry cheesecake bites are easy to make with very little net carbs! A delicious fat bomb for your keto diet! What is something you miss on a keto diet? For me, it was the desserts. Sugary, creamy, fruity, desserts. I love cheesecakes, cookies, cakes, and all things milkshake. Fortunately, adding in desserts or treats… Continue to Recipe
Easy Buffalo Wings {Instant Pot}
Quick and easy, and just the right amount of spice, these easy buffalo wings are a perfect weekend party or game day food! Keep on your keto goals while enjoying spicy buffalo wings! One of our favorite meals is hot wings. It used to be hot wings and pizza, but since going keto, I… Continue to Recipe
Sausage Stuffed Mushrooms
Need a quick and easy appetizer for those holiday dinners, or game day? How about these sausage stuffed mushrooms that are full of flavor and will help you keep your keto goals at the same time? Before coming to live with us, the Frenchman didn’t eat a lot of full meals. He was busy with… Continue to Recipe
Chicken Chips-Low Carb, Keto Friendly, Paleo
Crispy, salty and with no carbs? These chicken chips will be a game changer for your keto diet! All the crunch you crave without the added carbs! Dealing with the munchies on the keto diet isn’t always easy. You want something that isn’t full of carbs, but can give you a satisfying crunch. Back in… Continue to Recipe
Coconut Peanut Butter Chocolate Fat Bombs
The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. Getting healthy fats into your keto diet may help you feel fuller longer, with little calories and carb intake. When you are struggling to get the healthy fats into your diet, adding in fat bombs may help…. Continue to Recipe
15 Easy Delicious Keto Fat Bombs
Get your healthy fats on with these 15 easy to make, delicious keto fat bombs. In nature, protein is usually surround by fats. Eggs with yolks and whites, steaks or roasts with fat marbled in, and even some produce. Nuts, avocados, and olives also have fats. Adding in healthy fats to your keto diet will help… Continue to Recipe