A quick and easy snack that is perfect for your keto macros! Use them for snacks, a light meal, or for entertaining a crowd at your next party! These keto meat roll ups are sure to be a hit! Do you need an easy snack or light meal? Then, try these keto meat roll ups!… Continue to Recipe
20 Delicious Keto Mushroom Recipes
One of the most keto-friendly vegetables that you can consume are mushrooms. Not only are they delicious when cooked properly, but they’re also packed with the following nutrients: Niacin Antioxidants Potassium Dietary fiber Vitamin D Vitamin B1 Vitamin B2 Best of all, they’re low in carbs, which makes them the perfect veggie to include in… Continue to Recipe
Parmesan Green Beans and Peppers
Take your green beans up a notch and add some gorgeous color too! These parmesan green beans are sure to be a hit at your holiday table, or any time of the year! I have to admit that my favorite vegetable to eat is green beans. It’s probably because the first 2 years of our… Continue to Recipe
Whipped Pumpkin Butter
Perfectly spiced whipped pumpkin butter, spread on keto bread or muffins will bring in the flavors of fall in a fun way! I love the idea of flavored butter. Seriously, love it. It takes all the goodness of real butter, and adds a twist. Whether you go sweet or savory, flavored butters are amazing. There… Continue to Recipe
Keto Enchilada Sauce
Rich and creamy, this keto enchilada sauce is perfect for those Mexican dinners you thought you had to give up! Sugar free, low carb enchilada sauce is naturally gluten free! Since moving to the Southwest part of the United States, I have noticed one theme: TACOS. It’s practically a food group in Texas. Most of… Continue to Recipe
Garlic Parmesan Wings
Need a snack or an appetizer in a hurry, but you are wanting to stay on your keto goals? These garlic Parmesan wings are ready in less than 30 minutes and taste sooo good! If you follow me on Instagram, you know that we have recently moved across the country. Like 2,000 miles from our… Continue to Recipe
Restaurant Style Salsa {keto, low carb, gluten free}
Do you crave extreme flavor on a low carb diet? Let’s get some flavor going with this restaurant style salsa! One of my family’s favorite cuisines is Mexican. We all love the spicy, the fresh tomatoes, cilantro and white onion combinations. it doesn’t seem to matter what the dish is, all you need to do… Continue to Recipe
Cheesy Pickle Dip
Tangy sweet and perfect for dipping, this cheesy pickle dip is sure to be a hit at parties and gatherings! Do you love pickles? For a lot of people on the keto diet, pickles are a must. Touted as “a keto dieter’s best friend” by many for their distinct, unique pickle taste, pickles are a… Continue to Recipe
Easy Broiled Asparagus
When Spring comes with all it’s new growth, asparagus is at the top of my “I must have” list. Make a quick and easy side dish with this broiled asparagus! Asparagus peeking out of the dirt in the garden just screams “Spring” to me. It’s one of the first vegetables I see in my garden… Continue to Recipe
Easy Buffalo Chicken Dip (keto, low carb)
Zesty, spicy and loads of kick, this buffalo chicken dip can be served with your favorite low carb crudites for delicious dipping! When you are in the mood for something zesty and spicy, what comes to mind? If you said “buffalo” anything, you’re my new best friend! “Buffalo” is the term given to foods made… Continue to Recipe