One of the all time favorite condiments, ketchup goes great on just about anything! Make your own easy ketchup that is low carb, and keto friendly! I love ketchup. As a kid, I would put it on nearly anything. Burgers, hot dogs, french fries, and even the occasional scrambled egg. (yeah, I know…) The tangy… Continue to Recipe
How To Render Tallow (and other animal fats)
Need a heat stable oil that will serve well for frying, baking, and sauteeing? Learn how to render tallow quickly in your Instant Pot! The idea that animal fats are bad for you is finally starting to be dispelled. As humans, we ate tons of animal fats such as tallow, schmaltz and even lard long… Continue to Recipe
Turnip Fries
Slightly sweet, but with a great potato texture, these keto turnip fries will be your burger’s new best friend! Do you miss the idea of chips, or fries with a big, juicy burger? Oh, I sure do! There ARE sometimes when I will let myself indulge, but the lousy feeling afterwards usually keeps me at… Continue to Recipe
Alfredo Sauce-low carb, keto, gluten free
Smooth, rich, and creamy, this Alfredo sauce will be perfect over chicken, veggies, or low carb pasta! Simple, easy and less than 20 minutes to a silky sauce! What is Alfredo sauce? Generally, it’s a creamy white sauce that is both cheesy and garlicy. It’s traditionally made with tons of dairy products, and poured over… Continue to Recipe
Low Carb Mashed Potatoes (keto, low carb, gluten free)
Smooth and creamy, your family will never know that these are not real russet potatoes! Thick, creamy, buttery mashed potatoes are the ultimate comfort food, right? What could be better, except that they are loaded with sour cream? My entire family loves mashed potatoes! The best variety for the greatest results is yukon gold potatoes…. Continue to Recipe
Loaded Baked Potato Bowl (low carb)
All the comfort of a loaded baked potato bowl, but with less carbs! You’ll be amazed at the flavor! Normally, when you eat a loaded baked potato, you are consuming a lot of carbs. Russet potatoes can have 67 grams of carbohydrate in a single large potato! Add in the fat PLUS the carbs, and… Continue to Recipe
Spaghetti Squash Hashbrown Casserole
Just when you thought the days of your favorite comfort food were gone on the keto diet, along comes a hashbrown casserole that will make you smile! Low carb, keto friendly spaghetti squash hashbrown casserole is perfect for brunch or anytime! I sometimes miss the days of going out to eat. I could order… Continue to Recipe
Spicy Keto Chimichurri (low carb, keto, paleo)
Made with fresh herbs, lemon juice and a little bit of spice, this easy chimichurri sauce will take your grilled meat flavor up several notches! Your body needs fats and protein. Fat keeps you full, and protein is the building block of all your cells, including hair, nails, and muscles. When you are on a… Continue to Recipe
Pan Roasted Radishes (keto, low carb)
Are you missing potatoes on the keto diet or low carb diet? Miss them no more, my friends! Pan roasted radishes are ready, willing and able! Do you miss potatoes on while doing keto? Rich, fluffy, creamy, crispy potatoes? I sure did! When I made red skin potatoes for my family, part of me wanted… Continue to Recipe
Easy Sauteed Mushrooms
When you want a light side dish that can go with burgers, steak, or chicken, these easy sauteed mushrooms are just the ticket! A perfectly grilled steak or buger is close to heaven. The only thing that can make them better is cheese. Or butter and garlic. Or, a heaping portion of healthy sauteed mushrooms…. Continue to Recipe