Crispy, salty and with no carbs? These chicken chips will be a game changer for your keto diet! All the crunch you crave without the added carbs!
Dealing with the munchies on the keto diet isn’t always easy. You want something that isn’t full of carbs, but can give you a satisfying crunch. Back in the day of my old eating habits, something crunchy and salty would be satisfied by chips. BBQ, sour cream & onion, cheddar cheese, you name it. If it was salty, crispy, crunchy and in a bag, it went into my mouth.
Who’s with me here? You know, “no one can eat just one”? That motto came into being honestly, right?
I live on an urban homestead, and we raise our own chickens for meat each year. That means doing our own butchering, cutting them up, and canning. When we get ready to can our chickens, we need to remove the skin from meat. This helps with keeping the grease factor down in the jars.
I was often left wondering what I should do with those skins? I didn’t want to throw them away. Nor did I want to just give them to the dog. They are not the best in broth, or in canning recipes. There didn’t seem to be anything to make with them. At least until now.
Crispy chicken skins are a must make. Trust me.
Seasoned with salt and pepper, and air fried or baked until browned and crisp, they are the PERFECT keto snack. Golden brown crunchiness that gives you loads of fried chicken flavor in a thin chip.
You can make these in a couple different ways:
- Oven Baked-If you oven bake them on a baking sheet, they will come out crispy, but may have excess oil. Not that excess fat is a problem, mind you, but for some it may be too much.
- Deep Fry-If you choose to deep fry them at 350 degrees, you will get a golden brown naked chicken chip that is best seasoned after draining on a paper towel.
- Air Fry-If you choose to air fry, you can season them before they go into the air fryer, and that flavor will penetrate into the skins while they fry.
Whatever method you choose, you will be left with crunchy goodness in a chicken chip. Make a bunch for movie night, or to replace those fast food fries you may be craving. Fried chicken skins are also perfect for those of us who do not eat pork rinds, as you get the same crunch and crackle in a pork rind replacement.
Let’s talk seasonings for a moment.
Salt and pepper go a long way, but here are some other great seasoning ideas:
- Italian herbs and Parmesan cheese
- Rosemary and Garlic salt
- Chili Powder
- Dried Dill
- Drizzled with hot sauce (after cooking)
How about keto friendly dip ideas?
- Sour cream with dried dill
- Homemade salsa
- Avocado Egg Salad
- FauxTato Salad
- Serve alongside a soup instead of crackers
What are some ways you would enjoy these chicken chips? Be sure to pin this for later, too!
- chicken skins
- salt and pepper
Remove the chicken skins from thighs or breasts carefully.
Lay out flat on a baking sheet lined with parchment paper.
Season liberally with salt and pepper.
Bake in a 350 oven for 20 minutes, flipping after 10 minutes.
Drain on a paper towel.
For an air fryer:
Heat to 350 degrees
Season skins with salt and pepper.
Lay in a single layer on basket.
Air fry for 20 minutes, until crispy.
Drain on paper towels.
For deep fryer:
Heat oil to 375 degrees.
Drop skins carefully into hot oil and fry for 3 minutes.
Drain on paper towels, then season with salt and pepper.
- Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain
- Starwest Botanicals Organic Malabar Black Pepper Whole, 1 Pound
- Breville BOV900BSS The Smart Oven Air, Silver
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Amount Per Serving: Calories: 255 Total Fat: 23g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 14g Cholesterol: 46mg Sodium: 332mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 11g