Quick and easy, and just the right amount of spice, these easy buffalo wings are a perfect weekend party or game day food! Keep on your keto goals while enjoying spicy buffalo wings! 

One of our favorite meals is hot wings. It used to be hot wings and pizza, but since going keto, I don’t normally indulge in the pizza part. It’s a nice meal to have, as it seems to suit nearly everyone in the house, all the time. 

Hot wings are our family “go to” when nothing else sounds good. You know those days, where you just don’t even want to think about food, let alone eat? (yeah, me either, but hang with me here). Whipping up a batch of wings is fairly simple and straightforward. Cook, season, and eat. 

So easy the boy can do it. I gotta tell ya, with the Instant Pot, it’s even easier. 

Easy buffalo wings in the Instant Pot are a snap! 

If you needed one more reason to grab an Instant pot, this is it. All you need to do  is add the frozen wings, add a cup of water, set it and let it do it’s thing. All while you are getting ready for the game, spending some down time reading a book, or just hanging out with the family. 

Making buffalo wings in the Instant Pot truly is that simple. It takes about 45 minutes, start to finish, when it’s all said and done. This accounts for time to reach pressure, cook, and release the pressure. However, one of my favorite things about the Instant Pot is that it will hold your food at serving temperature for up to 12 hours! 

You could easily start this recipe when you head out the door for work and finish it up when you walk back in the door. How cool is that? You don’t need to babysit the Instant Pot, as it can do it’s thing all on it’s own. Set it and forget it, truly! With only 5 ingredients, these easy buffalo wings are a hit for those days when you are just too tired to cook. 

Best part? Even with the hot sauce, these easy buffalo wings are virtually zero carbs! 

Ingredients:

• 3 pounds chicken wings, frozen is fine
• salt and pepper to taste
• 1 cup Franks Hot Sauce
• 1/2 cup butter

Instructions:

1. Place the trivet in the bottom of your Instant Pot and add the frozen wings on top. 
2. Add 1 cup of water in the bottom, check that the lid’s seal is in place and close the lid.
3. Set to manual for 25 minutes. Release pressure naturally.
4. Remove the wings from the Instant Pot, and set on a plate. Season liberally with salt and pepper.
5. In a medium sized pot, melt butter and hot sauce together, stirring constantly to combine.
6. Dip the seasoned wings into the sauce to coat and serve. 

What is your favorite weeknight dinner? Do you use an Instant Pot for it? Be sure to let me know if you try and like these! 

Other appetizers you may like:

Stuffed Mushrooms

Stuffed Eggs

Roasted Brussels Sprouts

Easy Buffalo Wings {Instant Pot}

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Ingredients

• 3 pounds chicken wings, frozen is fine
• salt and pepper to taste
• 1 cup Franks Hot Sauce
• 1/2 cup butter

Instructions

1. Place the trivet in the bottom of your Instant Pot and add the frozen wings on top. 
2. Add 1 cup of water in the bottom, check that the lid's seal is in place and close the lid.
3. Set to manual for 25 minutes. Release pressure naturally.
4. Remove the wings from the Instant Pot, and set on a plate. Season liberally with salt and pepper.
5. In a medium sized pot, melt butter and hot sauce together, stirring constantly to combine.
6. Dip the seasoned wings into the sauce to coat and serve. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
• 
  REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack)
• 
  Starwest Botanicals Organic Ground Cayenne Pepper Powder 35K H.U, 1 Pound Bulk Spice
• 
  Frank's RedHot Original Cayenne Pepper Sauce, 128 oz

Nutrition Information:

Yield:

6

Serving Size:

1/2 pound
Amount Per Serving: Calories: 567 Total Fat: 32.2g Saturated Fat: 14.4g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 243mg Sodium: 381mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 65.8g

While I do my best to make sure these numbers are accurate, please be your own best advocate and double check!

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Zach

Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes.

Some of Zach's favorite keto resources include:

Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.

KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.

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