Need a snack or an appetizer in a hurry, but you are wanting to stay on your keto goals? These garlic Parmesan wings are ready in less than 30 minutes and taste sooo good!

If you follow me on Instagram, you know that we have recently moved across the country. Like 2,000 miles from our original space. In the meantime of looking for a new house, my family and I are living life in our RV.

While the RV is nice, it’s short on space. 5 adults in a 31 foot trailer makes for some interesting challenges. Things like 2 people can’t be in the kitchenette at the same time, or walk into the back bedroom at the same time. Don’t get me started on the bathroom being within arms reach of the dining table, either. Fortunately, it’s a temporary situation. 

In the meantime, we keep our keto goals as much as we can. I’ll be honest, it’s not always easy. The fridge has very little space to store lots of keto friendly meats, cheese, and such. When we want different foods, we have to get it from the grocery store that day. I am so glad it’s less than a mile away, honestly. 

These garlic Parmesan wings are perfect for our RV life.

Made in the Instant pot, and stuck under the broiler for a couple minutes, they are quick and easy. Plus, there’s not a lot of heat involved with making them, so it’s great for those hot summer days when the A/C is having a hard time keeping up. 

Is it worth getting an Instant Pot?

In my opinion, it’s totally worth it. You can make almost anything by pressure cooking in your Instant Pot. Keto cheesecake, hard boiled eggs, roast lamb and more. You can pick one up here. 

Other Instant Pot recipes:

Instant Pot Recipes

Instant Pot Lemon Chicken

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Beef Broth In The Instant Pot

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Stuffed Eggs In The Instant Pot

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What sides should I eat with chicken wings?

I like to eat mine with a green salad. You can dip these garlic Parmesan wings in ranch or blue cheese dressing as well. Other keto friendly options would include:

• green beans
• asparagus
• grilled zucchini

Can I make baked garlic Parmesan chicken wings instead of the Instant Pot?

Absolutely! You can make them in the oven. Simply place the frozen wings on a baking sheet and bake at 400 degrees F for 45-50 minutes. Proceed with step 4. To slow cook these wings, place in a crock pot on high for 3-4 hours, then continue to step 4. 

Ingredients:

• 1 pound chicken wings
• 1 cup Parmesan cheese
• 2 Tablespoons Italian seasoning
• 1 Tablespoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup butter melted

Instructions:

1. Add trivet and one cup of water to the bottom of the Instant Pot.
2. Place frozen wings in Instant Pot on top of trivet.
3. Add lid, and move valve to “seal”. Set to manual for 15 minutes. Release pressure naturally.
4. Meanwhile, combine Parmesan cheese and seasonings in a medium bowl and melt butter in small saucepan.
5. Preheat broiler to high.
6. Remove wings from Instant Pot, dip wings in butter, then toss the wings in the seasoning to coat. 
7. Place under broiler on high for 5 minutes.

What is your favorite game day food? Will you try these easy garlic Parmesan wings? 

Garlic Parmesan Wings

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Ingredients

• 1 pound chicken wings
• 1 cup Parmesan cheese
• 2 Tablespoons Italian seasoning
• 1 Tablespoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup butter melted

Instructions

1. Add trivet and one cup of water to the bottom of the Instant Pot.
2. Place frozen wings in Instant Pot on top of trivet.
3. Add lid, and move valve to "seal". Set to manual for 15 minutes. Release pressure naturally.
4. Meanwhile, combine Parmesan cheese and seasonings in a medium bowl and melt butter in small saucepan.
5. Preheat broiler to high.
6. Remove wings from Instant Pot, dip wings in butter, then toss the wings in the seasoning to coat. 
7. Place under broiler on high for 5 minutes.
   

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Starwest Botanicals Organic Garlic Powder, 1 Pound
• 
  Simply Organic Pepper, Black Medium Grind Certified Organic, 2.31 Ounce Container
• 
  REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack)
• 
  Pyrex Glass Mixing Bowl Set (3-Piece)
• 
  Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Nutrition Information:

Yield:

2

Serving Size:

1/2 pound
Amount Per Serving: Calories: 1076 Total Fat: 115g Saturated Fat: 57g Trans Fat: 3g Unsaturated Fat: 49g Cholesterol: 351mg Sodium: 2691mg Carbohydrates: 7g Net Carbohydrates: 6.3g Fiber: .6g Sugar: 2.3g Sugar Alcohols: 0g Protein: 84.9g

While I do my best to make sure these numbers are accurate, please be your own best advocate and double check

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Zach

Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes.

Some of Zach's favorite keto resources include:

Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.

KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.

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