Get a good night’s sleep naturally with keto golden milk. Warm, creamy goodness will soothe you into a restful state so you can sleep.

Getting a good night’s sleep is important for overall health. When you are fully rested, you are better able to make proper choices with diet, activity, and more. Getting at least 6-8 hours a night is recommended by most experts for good health.

For so many of us, a good night’s sleep can be difficult. Your mind can go racing all night, trying to balance your work and home life. You may have concerns about money, diet, food, family or other things that can keep you from getting all important rest.

How do you get that sound night’s sleep naturally?

Mom was right, you know. A warm glass of milk before bedtime can help you have a more sound sleep. This amazing keto friendly turmeric and coconut milk beverage is just what Dr. Mom calls for. Also commonly known as keto golden milk, this drink will soothe and relax you before bedtime.

What’s in this keto golden milk:

Turmeric used in many cuisines, it’s well known for it’s vibrant yellow color. It has some anti-inflammatory properties and may help you with brain function and even may help reduce depression. Turmeric is also thought to assist with cardiovascular health.

Cinnamon is a sweet, spicy flavor that is warming. It’s soothing scent may calm your mind, and allow you to rest.The perfect warming bedtime beverage, this golden milk is dairy free AND keto friendly! Get the recipe for keto golden milk here!

Coconut oil and Cocoa butter- Gives you a good dose of healthy fat, helping you to feel full all night long.

Check out this recipe for butter coffee, too!

What is your favorite bedtime snack? Will you try this keto golden milk? Be sure to pin this for later, too!

Keto Golden Milk

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Ingredients

• 1/2 cup coconut milk
• 1 Tablespoon coconut oil
• 1 Tablespoon cocoa butter
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric
• stevia or erythritol (optional)

Instructions

1. Gently heat coconut milk over a double boiler until just hot. (you can also use a microwave for 45 seconds)
2. Pour hot milk into blender.
3. Add remaining ingredients.
4. Blend 45 seconds, until smooth and creamy.
5. Enjoy immediately. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Vitamix Explorian Blender, Professional-Grade, 64 oz. Container, Black (Certified Refurbished)
• 
  Nature's Way Organic Extra Virgin Coconut Oil- Pure, Cold-pressed, Organic, Non-GMO, Gluten-free- 32 Ounce
• 
  NOW Foods Erythritol Natural Sweetener, 1 lb
• 
  Thai Kitchen Organic Coconut Milk, 13.66 oz (Pack of 6)
• 
  Divine Organics Raw Cacao Butter/Cocoa Butter - Certified Organic - Food Grade - Edible - Fragrant, Natural Skin Moisturizer (16 oz)
• 
  Starwest Botanicals Organic Cinnamon Powder - 1 Pound - Freshly Ground Korintje Cinnamon
• 
  Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk
• 
  Cuisinart ICE-21 1.5 Quart Frozen Yogurt-Ice Cream Maker (White)
• 
  Vitamix Explorian Blender, Professional-Grade, 64 oz. Container, Black (Certified Refurbished)

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 474 Total Fat: 51g Saturated Fat: 41g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 0mg Sodium: 18mg Carbohydrates: 9g Net Carbohydrates: 0g Fiber: 1g Sugar: 0g Sugar Alcohols: 0g Protein: 2g

While I do my best to make sure these numbers are accurate, please be your own best advocate and double check.

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Zach

Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes.

Some of Zach's favorite keto resources include:

Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.

KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.

Latest posts by Zach (see all)

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