Rich, hearty and great for your low carb diet, this keto goulash is so easy to make. Your entire family will truly love this recipe!
Growing up, my mom often served a meal she called “noodleroni.” It was a simple dish comprised of macaroni noodles, tomato juice, and margarine. She called it her “end-of-the-month” meal because it cost so little to serve. This was an ideal choice when there was “more month than money.”
But to we, her family, noodleroni was more than cheap food. It was the perfect comfort food, especially when you were sick. It was the favorite. When I had a family of my own, my husband and kids grew to love it, too.
I felt terrible for a years, and had no answers as to why. Then, new doctor discovered I was diabetic. “I can either put you on insulin or you can go on a keto diet,” he said. I didn’t hesitate a moment to choose keto over needles, and I’ve never regretted that choice.
Other Comfort Foods You'll Love
Like most people just starting out with keto, though, there were foods I missed. One was noodleroni. After a lot of research, I realized cabbage would make a good alternative for the noodles. I combined a couple of different recipes I found online. My goal was to make a dish that was equally as delicious and satisfying as Mom’s noodleroni.
Are you ready for the some delicious comfort food that will fit great into your keto diet goals? Let's make a keto goulash! #keto #lowcarb #comfortfood #goulashTruth be told, I actually think this recipe is better than what my mom made. (Sorry, Mom!) Even my picky-eater children love it.
Once again, I have a food to turn to that makes me feel better. I make this if I’m getting sick, or just want some comfort food. It’s also great for when I want to pinch back my budget.
What is goulash?
It’s actually a traditional Hungarian stew, made of meat, vegetables and lots of paprika. It became Americanized when noodles and chunks of tomatoes were added.
How is this a KETO goulash recipe if noodles are in it?
I took out the regular noodles that are commonly found in goulash and replaced it with thin sliced cabbage. It cooks up great, and has that noodle feeling on your tongue.
Are you ready for the some delicious comfort food that will fit great into your keto diet goals? Let’s make a keto goulash!
Ingredients:
- 2 lbs. ground beef or venison
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 (15 oz.) can tomato sauce
- 2 teaspoons dried basil
- 1 (25 oz.) can diced tomatoes
- 2 tablespoons dried oregano
- 1 1/2 tablespoons coconut aminos
- 1 tablespoon sea salt
- 1/2 teaspoon ground pepper
- 1 cabbage, cored and sliced thin
Instructions:
- Cook the meat in a large pot over medium-high heat, breaking it into small pieces.
- When the meat is no longer pink, add the onion and garlic, sauteing until tender.
- Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
- Add the cabbage, a handful at a time, stirring well after each addition. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally until cabbage is soft.
What is your favorite comfort food? Will you try this keto goulash recipe? Be sure to let me know what you think!
Keto Goulash Recipe

Ingredients
- 2 lbs. ground beef
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 (15 oz.) can tomato sauce
- 1 (25 oz.) can diced tomatoes
- 1 1/2 tablespoons coconut aminos
- 2 tablespoons dried oregano
- 2 teaspoons dried basil
- 1 tablespoon sea salt
- 1/2 teaspoon ground pepper
- 1 cabbage, cored and sliced thin
Instructions
- Cook the meat in a large pot over medium-high heat, breaking it into small pieces.
- When the meat is no longer pink, add the onion and garlic, sauteing until tender.
- Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
- Add the cabbage, a handful at a time, stirring well after each addition. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally until cabbage is soft.
Recommended Products
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- Lodge 10.25 Inch Cast Iron Skillet. Pre-Seasoned 10.25-Inch Cast Iron Skillet with Red Silicone Hot Handle Holder.
- Coconut Secret Coconut Aminos (3 Pack) - 8 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo - 144 Total Servings
- Frontier Co-op Organic Mediterranean Oregano Leaf, Cut & Sifted, Fancy Grade, 1 Pound Bulk Bag
- Simply Organic Basil Certified Organic, 0.54-Ounce Container
- REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack)
- Simply Organic Pepper, Black Medium Grind Certified Organic, 2.31 Ounce Container
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 689 Total Fat: 40g Saturated Fat: 15g Trans Fat: 2g Unsaturated Fat: 19g Cholesterol: 202mg Sodium: 2535mg Carbohydrates: 17g Fiber: 5g Sugar: 9g Protein: 64g
Zach
Some of Zach's favorite keto resources include:
Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.
KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.
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Looks so flavorful and delicious! Love a hearty comfort food like this.
Such a lovely idea to make with all that beautiful cabbage! My kids love sweet pan cooked cabbage! These flavors are so great!
My mom used to make goulash growing up…but always with egg noodles! I love your version using the cabbage instead!
Well this looks easy but so hearty and satisfying! I always assumed goulash would take forever but I can’t wait to whip this up for dinner soon.
I love keto recipes with cabbage. I didn’t like cabbage when I was a kid even though my mom used cabbage in so many recipes. I think it must have grown on me over time.
I’m not keto but this recipe is speaking to me!! So good!
I love Goulash in whatever variation. We used to eat it as kids on a weekly basis.
this sounds so easy to make, I’m in! Plus, I like the idea of making enough to have leftovers
I love goulash, and I love this idea and recipe!! Thank you, making!
This looks so hearty and satisfying! Love how you have adapted a family favourite into your own keto version!
This looks delicious! This looks like comfort food, definitely want to make this for my family this week, can’t wait!
Oooh, I love goulash, but I haven’t had it in ages. Can’t wait to try your version!
Excited to hear what you think!
I always thought goulash was such an ugly word but this recipe is anything but. Love all the ingredients and flavors!
Looks so comforting and delicious! It would be good as well as lunch for the next day!
Goulash has a special place in my heart and reminds me so much of my childhood! I loved your recipe and the addition of coconut aminos!
That’s awesome that your doctor didn’t just automatically put you on meds! And this dish looks so tasty.
Looks delish . . and I’m a ground beef browning mama!
I love this! I made it tonight for dinner, minus the cabbage. I hate cabbage, lol. I added mild cheddar cheese to it, and it’s delicious! Thanks for sharing!
I am so glad you liked it! I love the idea of adding cheese, too!
I specifically sought out keto goulash, knowing there would be magic to be found. And voilá! Thank you for giving my beloved dish back, in a flavorful new imaging.
I am so glad you found this! Please let me know what you think!!