One of the most keto-friendly vegetables that you can consume are mushrooms. Not only are they delicious when cooked properly, but they’re also packed with the following nutrients:
- Dietary fiber
- Vitamin D
- Vitamin B1
- Vitamin B2
Best of all, they’re low in carbs, which makes them the perfect veggie to include in just about any keto recipe!
In this post, we share 20 delicious keto-friendly mushroom recipes.
1. Stuffed Mushrooms with Cheese & Ham
Stuffed mushrooms make for an awesome appetizer or side dish for any meal. This recipe from Joy Filled Eats is a simple, 5-ingredient recipe that shows you how to make delicious ham & cheese stuffed mushrooms. Best of all, this recipe only requires a 5-minute prep time!
2. Sauteed Green Beans & Mushrooms
Sauteed green beans and mushrooms serves as an excellent side dish for any keto meal. Plus, it’s simple to make! In this recipe from Low Carb Africa, you simply sautée green beans and mushrooms in olive oil and throw in some red peppers for flavor.
3. Pepper Jack Cheese Stuffed Mushrooms
This recipe from E.A. Stewart shows you how to make pepper jack cheese stuffed mushrooms using pepper jack cheese, olives, onions, red bell peppers, and tomato paste. The final product is delicious and flavorful!
4. Chilled Old Bay Crab Salad Stuffed Mushrooms
This delicious recipe from The Keto Queens takes a zesty low carb creamy crab salad recipe and uses it as stuffing for mushrooms. The end result are mouth-watering stuffed mushrooms that the whole family can enjoy.
5. Creamed Mushrooms
Creamed mushrooms are one of the easiest keto-friendly side dishes you can make that go well with pretty much any main dish. This recipe from My Productive Backyard shows you how to make creamed mushrooms with just 6 ingredients and a skillet!
6. Mushroom Chive and Chicken Sausages
Chicken sausages can be an excellent alternative to most store-bought sausages. This recipe from Whole Food Bellies shows you how to make chicken sausages from scratch and how to incorporate mushrooms into the recipe to give it some extra flavor!
7. Garlic Mushroom Steaks
If you’re looking for a delicious keto recipe that avoids meat, then this one from Recipes From a Pantry is perfect for you. This recipe shows you how to make hearty marinated portobello mushroom steaks that can be cooked in an air fryer or on a grill.
8. Simple Marinated Mushrooms
If you love mushrooms and you love simplicity, then this recipe from What a Girl Eats will be perfect for you. This recipe shows you how to make marinated mushrooms using white wine, vinegar, herbs and garlic. These mushrooms go well with any type of meat-based main dish!
9. Keto Cream of Mushroom Soup
One of the most popular keto-friendly dishes to make using mushrooms is cream of mushroom soup. It’s simple to make and it tastes delicious. This recipe from Brooklyn Farm Girl shows you how to make some flavorful cream of mushroom soup using only a few basic ingredients and spices.
10. Tomato Pesto Portabello Mushrooms
Portabello mushrooms can be a perfect side dish for any keto-friendly meal. This recipe from Buy This Cook That shows you how to make tomato pesto portabello mushrooms that taste like they came from a fancy, upscale restaurant.
11. Creamy Chicken Mushroom Casserole
Mushrooms are excellent ingredients to include in any keto casserole. In this recipe, I Heart Umami shows you how to make a creamy chicken mushroom casserole using chicken breasts and dairy-free milk cream. The final product is creamy, cheesy, and rich. Best of all, it’s keto and paleo-friendly!
12. Bolognese Ground Beef Stuffed Peppers
Bolognese ground beef stuffed mushrooms serve as an excellent appetizer or side dish that is packed with flavors. Topped with mozzarella and parmesan cheese, these stuffed mushrooms from Cupcakes and Kale Chips are low-carb and gluten-free as well, so they’re perfect for keto lovers!
13. Keto Chicken and Mushroom Casserole
If you love chicken and mushrooms, then this recipe from Sugar-Free Mom will be right up your alley. Using only a few flavorful ingredients, this recipe is simple to make and the end product is delicious!
14. Grain Free Stuffed Mushrooms
This recipe from Oh Sweet Mercy shows you how to make grain free stuffed mushrooms, which serve as a perfect side dish or appetizer for any party. Best of all, they’re low carb and tasty!
15. Crab Stuffed Mushrooms Without Breadcrumbs
In this recipe, The Food Affair teaches you how to make crab stuffed mushrooms without breadcrumbs. This means you get to enjoy all of the delicious flavor of portabella mushrooms without all of the carbs that come with bread products.
16. Cheese and Bacon Stuffed Mushrooms
This recipe from TJ’s Taste shows you how to make scrumptious cheese and bacon stuffed mushrooms. As TJ describes, “Each bite is a burst of earthy mushroom, salty bacon, and gooey cheese.” This recipe is easy to follow and the end result is something that the whole family will love!
17. Creamy Mushroom Gravy
In this recipe, Julianne from Keto Cooking Christian shares how to make creamy mushroom gravy, which can be drizzled on pretty much any main dish. It’s easy to prepare, easy to make, and tastes amazing on any dish!
18. Jalapeno Popper Stuffed Mushrooms
If you like keto-appetizers with a bit of spicy kick, then you’re in luck. This recipe from Divalicious Recipes shows you how to make jalapeno popper stuffed mushrooms, which serve as a perfect appetizer or side dish for any entree.
19. Mushroom Bolognese Spaghetti Squash Casserole
If you love casserole but you hate carbs, then this recipe from The Roasted Root is just what you need. It shows you how to make mushroom bolognese sauce, which you can drizzle over spaghetti squash to make a delicious, low-carb casserole that the whole family will love.
20. Lamb Stuffed Portobello Mushrooms
In this recipe, Super Mom No Cape shows you how to make lamb stuffed portobello mushrooms, which serves as a perfect low-carb entree for any party or family dinner. Plus, this recipe substitutes ground almonds for bread crumbs, which minimizes the total carbs and makes this dish extra keto-friendly.
What is your favorite keto mushroom recipe?
Some of Zach's favorite keto resources include:
Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.
KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.
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