Light and tender, these keto waffles are a delicious part of a healthy breakfast! Made with coconut milk and almond flour, they are low carb, dairy free and gluten free! 

Breakfast is a busy meal for most of us. If you are heading to work, school, or just gearing up for a full day at home, you need good, healthy fuel. You want healthy fats that won’t weigh you down, and keep you from reaching your goals.

Before you think about another egg for breakfast, let me tell you that you have breakfast options with keto. Yes, yes you do. You no longer need to start your day with only bacon and eggs!

How about some tender, tasty, low carb waffles to start your day?

This keto waffle recipe will make 6 waffles.The waffles are very filling their own and I only was able to eat one .If you need to get more protein, add some bacon and eggs on the side. 

Here’s the ingredients we are using in these dairy free, low carb waffles.

• Almond flour has 5 grams of protein, 11 grams of healthy fat, and only 3 net carbs per 1/4 cup serving. It bakes just as well as regular flour and I frequently use it in a 1:1 ratio. 
• Coconut milk has 57.2 grams of healthy fat, 5.3 grams of protein and only 8 net carbs per 1 cup serving. I use the full fat coconut milk in the can, pour it into a jar, and shake very well to mix before adding to a recipe. Unsweetened coconut milk in a carton is fine to use, too. If you would rather use almond milk for this, you will still get fluffy, tender waffles, but the macro count may be different. 
• Erythritol is a sugar alcohol that is not digested by the body. Unlike other -ols like malitol, or xylitol, this particular sugar substitute is actually run through the kidneys, and the chance for gastric upset or other pains (like diarrhea) are very minimal.

These waffles are not crispy on the outside, like regular flour waffles would be. They are more soft and tender, which is fine with my family. However, they DID crisp up a bit after they had been frozen and reheated in the toaster oven. 

They will store in an airtight container in the freezer for up to 2 months, and in the fridge for up to 4 days. Low carb waffles will make a great prep meal for those on the go, busy days. Just reheat in the toaster or microwave and enjoy! Or, you can simply allow to thaw for 20-30 minutes on the counter and enjoy that way. 

Some topping ideas for these keto waffles:

• sugar free syrup
• low carb fruit
• spread with almond butter
• vanilla bean whipped cream (get the recipe here)

Ingredients:

• 1 cup blanched almond flour
• 1 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 Tablespoon erythritol
• 1 cup coconut milk (I used the canned kind)
• 2 Tablespoons coconut oil, measured in liquid form
• 1/2 teaspoon vanilla extract
• 3 eggs

Instructions:

1. Preheat waffle iron.
2. In a small mixing bowl, add in almond flour, baking powder, salt, and erythritol. Stir to combine.
3. Using a separate bowl, combine coconut milk, coconut oil, vanilla, and eggs and beat together well. 
4. Pour the wet ingredients into the dry and stir well to combine.
5. Add 1/3 cup batter to each waffle space and cook according to your waffle maker instructions. 
6. Remove carefully from waffle iron and enjoy!

To freeze leftover waffles:

1. Lay in a single layer on a baking sheet and place in the freezer for 30 minutes.
2. Remove from baking sheet and place in an airtight freezer bag.
3. Press out as much air as possible, and seal the bag tight.
4. Store in the freezer for up to 2 months.

What is your favorite breakfast? Will you try these keto waffles soon? Be sure to let me know what you think!

Other breakfast recipes you may enjoy:

Blueberry Bagels

Breakfast Pizza

Crepes

Keto Waffles With Almond Flour (low carb, keto, dairy free, paleo)

Print

Ingredients

• 1 cup blanched almond flour
• 1 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 Tablespoon erythritol
• 1 cup coconut milk
• 2 Tablespoons coconut oil, measured in liquid form
• 1/2 teaspoon vanilla extract
• 3 eggs

Instructions

1. Preheat waffle iron.
2. In a small mixing bowl, add in almond flour, baking powder, salt, and erythritol. Stir to combine.
3. Using a separate bowl, combine coconut milk, coconut oil, vanilla, and eggs and beat together well. 
4. Pour the wet ingredients into the dry and stir well to combine.
5. Add 1/3 cup batter to each waffle space and cook according to your waffle maker instructions. 
6. Remove carefully from waffle iron and enjoy!

Notes

To freeze leftover waffles:

1. Lay in a single layer on a baking sheet and place in the freezer for 30 minutes.
2. Remove from baking sheet and place in an airtight freezer bag.
3. Press out as much air as possible, and seal the bag tight.
4. Store in the freezer for up to 2 months.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Nature's Eats Blanched Almond Flour, 32 Ounce
• 
  Trader Joe's Baking Powder Aluminum Free & Double Acting 8.1 Oz (Pack of 2)
• 
  NOW Foods Erythritol Natural Sweetener, 1 lb
• 
  Throwback (60047) 3-In-1 Multifunction Countertop Mini Cupcake Donut & Waffle Maker, Stainless Steel & Red
• 
  Thai Kitcen Organic Coconut Milk (6 Pack, Paleo Friendly, No Added Sugar) 13.66 fl oz
• 
  Carrington Farms Gluten Free, Unrefined, Cold Pressed, Virgin Organic Coconut Oil, 54 oz. (Ounce), Coconut Oil For Skin & Hair Care, Cooking, Baking, Smoothies – Packaging May Vary
• 
  Watkins Original Gourmet Baking Vanilla Extract, with Pure Vanilla Extract, 11 Ounce (Packaging may vary)

Nutrition Information:

Yield:

6

Serving Size:

1 waffle
Amount Per Serving: Calories: 261 Total Fat: 24g Saturated Fat: 12g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 93mg Sodium: 252mg Carbohydrates: 6g Fiber: 2g Sugar: 1g Protein: 8g

While I do my best to make sure these numbers are accurate, please be your own best advocate and double check!

• Author
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Zach

Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes.

Some of Zach's favorite keto resources include:

Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.

KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.

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