Rich and fudgy, these low carb pumpkin brownies are the perfect fall treat!
Pumpkin is an amazing vegetable. It’s loaded with Vitamin A, fiber, and only 8 net grams of carbs in a cup. This amazing vegetable can also make some of the most delicious foods ever.
Pumpkin can be made into sweet or savory with equal ease. All you need to do is change up the spices to change the profile. It can become one of the most amazing keto brownie recipes, especially when combined with low carb chocolate chips.
Like these keto pumpkin brownies.
Low carb pumpkin brownies are rich, super fudgy, and perfect for dessert, or a snack on the go. Just under 3 net carbs, and loads of flavor make this brownie recipe a MUST make for the entire family! (entire nutrition facts listed under the recipe card)
To get started making these gluten free brownies, mix your dry ingredients in a medium sized mixing bowl. In a separate mixing bowl, mix the pumpkin, oil, and eggs together. Then combine both and stir. It will be like a fine sandy mixture. Pour into your 8×8 greased prepared pan. Cook then cut into squares.
For another great fall flavor, try these Low Carb Peaches & Cream Turnovers.
What kind of chocolate chips should I use with these low carb chocolate brownies?
I use Lilly’s chocolate chips almost exclusively. I love that they are sweetened with Stevia, with no bitter aftertaste. However, they may be price prohibitive for some. Other brands you may want to consider:
Just under 3 net carbs, and loads of flavor make this brownie recipe a MUST make for the entire family! #lowcarb #keto #pumpkinrecipes #brownies #chocolatePlease note that if you use one of those substitutions, the overall carb count may change in the fudge brownies. Also, please watch for the sugar alcohols. Some may cause stomach upset if you consume a large quantity. What makes “large quantity” can vary from person to person. As always, listen to your own body.
Should I line the baking pan with parchment paper with these fudgy keto brownies?
While spraying it with non stick spray, or greasing with butter or coconut oil is normally sufficient, if you want to line your baking pan with parchment paper, it may make it easier to remove. Allowing your low carb chocolate brownies to cool completely before cutting will also help keep them from sticking.
Other Pumpkin Treats To Try
Ingredients:
- 1 cup almond flour
- 1 cup granulated erythritol
- ¼ cup cocoa powder
- 1 tsp baking soda
- ¼ tsp salt
- ¼ cup coconut oil, measured as a liquid
- 1 tsp vanilla extract
- 1 cup pure pumpkin puree (not pumpkin pie filling)
- 1 cup Lilly’s dark chocolate chips (divided into 2 half cup portions)
Instructions:
- Preheat your oven to 350 degrees F. and prepare an 8X8 baking dish with nonstick spray.
- Combine all dry ingredients into a medium bowl and whisk to remove any large lumps.
- Add in the oil and vanilla extract and whisk together until combined. (You will get a sand like texture).
- Stir in pumpkin puree and mix until well combined. The batter will be thick.
- Fold in ½ cup of chocolate chips.
- Pour the batter into the prepared baking dish and top with the remaining chocolate chips.
- Bake for 28-30 minutes or until a toothpick comes out clean.
- Allow to cool completely before cutting and serving.
- Enjoy!
What is your favorite pumpkin recipe? Will you try these low carb pumpkin brownies?
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.Pumpkin Brownies (low carb, keto, gluten free)
Ingredients
Instructions
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Nutrition Information:
Yield:
8 Serving Size:
1
Amount Per Serving: Calories: 289 Total Fat: 8.9g Saturated Fat: 6.3g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 2mg Sodium: 253mg Carbohydrates: 4.8g Net Carbohydrates: 0g Fiber: 2.1g Sugar: 1.1g Sugar Alcohols: 0g Protein: 1.6g
Zach
Some of Zach's favorite keto resources include:
Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.
KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.
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Yes to 1 bowl brownies! Love the texture from the almond flour and your step by step images were so helpful! Delicious recipe, will make again!
thanks! I am so glad you enjoyed them!